Kidz on the Move

Kidz on the Move aims to get Cape Town children active. The programme covers all aspects of fitness and is perfectly suited for children who need to get fit or stay fit whilst having fun, making friends and building confidence. Kidz on the Move is an evidence-based programme coordinated by a team of specialists in children’s physical activity, including bio- and kinderkineticists. During the group classes, kids have an opportunity to participate in age-appropriate activities that help improve their gross motor skills, coordination, strength and fitness. Individual sessions are also available as an option